Benefits of ice bathing

Why you should integrate ice bathing into your everyday life

Mood & energy

The feeling after an ice bath is indescribable. You have to experience it to understand it. Are you looking for a boost to start the day or more energy? Then try a cold shower or ice bath in the morning.

Recovery & performance

The benefits of ice bathing also go beyond the mental and chemical aspects of your body. Cold water therapy has been used in sports medicine for years to promote active muscle recovery.

Alleviate pain and reduce inflammation so you can recover faster and train optimally.

Immune system

Cold water immersion stimulates leukocytes, the white blood cells that help fight disease. The lymphatic system also contracts, forcing fluid through the lymph nodes. This process helps detoxify the body and strengthen the immune system.

Dopamine & discipline

Ice bathing has been shown to increase dopamine levels. Dopamine is the molecule in our brain and body associated with motivation. You will also improve your mental resilience and discipline.